Read the instruction manual before use. For use only under adult supervision. Foil packaging is not a toy - strangulation risk - keep out of reach of children. Only use on a flat, dry and clean surface, free from obstacles, sharp edges and busy areas. The ladder is not suitable for hanging - do not use it for climbing.

COORDINATION GYMNASTICS TRAINING LADDER YELLOW

Are you looking for a way to help you improve your overall fitness? Or are you looking for an interesting variety to your workouts? Or do you need a way to have an excellent warm-up before your workout? Coordination ladder will work perfectly!

Sports field, hall, garden or gym - no matter where you are, you can spread the ladder anywhere you find a piece of space to exercise. The maximum length of the ladder is 6 meters, but you can adjust it to your environment or needs.

Adding a coordination ladder to your workouts will have a great effect on:

• Speed,

  
  

• Flexibility,

  
  

• Strength of leg muscles,

  
  

• Increasing body control,

  
  

• Agility,

  
  

• Balance,

  
  

• Reflexes,

  
  

• General body conditioning.

  
  

The ladder will work well as a workout in itself, but also as an additional exercise to improve physical fitness or as a warm-up before a workout.

Training with the use of a ladder will certainly provide fantastic results, which will come in handy during any sports where speed and agility are important. In addition, this form of training has no age restrictions - it is suitable for both children and adults, but also for professionals and beginner sports enthusiasts.

The set comes with a practical case, into which the ladder can be stowed after the training is over and can be easily moved from place to place.

The coordination ladder provides many training options:

• Running - straight, sideways, crossed,

  
  

• Skips - with knees raised high or low,

  
  

• Jumps - two-forward, sideways, slalom,

  
  

• And many others - you are the one who can come up with more and more exercises that will challenge you.

  
  

Material: plastic

Number of rungs: 12

Color: black and yellow

Dimensions:

• Ladder width: 52cm

  
  

• Height of 1 rung: 3.7cm

  
  

• Max ladder height: 6m

  
  

• Packaging: 57cm x 16cm x 5cm

  
  

Packed in a practical case.